July 8th, 2019 by Corey Teramana

Imagine that you could train your brain this year and it would support you for the rest of your life! Notice I said for a whole year oppose to the other wack stuff you hear from people out here on the internet, “Like… 14 days to create a new habit… right?”

The reason why I say 3 months to a year for this process is because we’re dealing with preexisting negative and sabotaging beliefs already in your deep subconscious.

I like to tell people and clients that I work with that their automatic brain (or subconscious mind) is like a computer with programs (beliefs) running in the background.

Uhh, ok… how do I do it?

Fair question…

You’ll be able to identify your most disempowering belief and get rid of it so it no longer holds any power over you. Even better, you’ll be able to create a wildly empowering and supportive new belief and install it in your subconscious mind like your brain is a super computer.

What else can I look forward to?

Get ready to retrain your brain in a replicatable way that you can customize for anything you want more on in your life, business or relationship.

We are going to train your brain with a Mantram that you create for yourself. This will be very personal yet powerful work to increase your brain power and aid in your 30 day goal success (actually a life of success). Kindly, trust this process and give yourself permission to look into the places in your mind that may be confronting and challenging. I’ll do it with you so it’ll be easier!

 

Training Our Brains… How Do We Prepare ?

So, before we train your brain by creating a new belief that empowers you… we’ll want to identify at least one big negative or disempowering belief that may sabotage your efforts, your success and your goals.

 

Try your best to pick one of your most disempowering beliefs about yourself or about being successful (whatever your definition of success is)…

 

In this section, you’re encouraged to think of a belief that you’re likely holding onto from childhood, early adulthood or just something that you picked up from someone else that’s likely negatively affecting your life, business or relationships.

 

As you think about what yours could be, consider these 4 very common examples of disempowering beliefs that most of us need to address (Pick and circle the one that most resembles yours) Hint: they all deal with worthiness.

 

      1.) Not being worthy enough

      2.) Not good enough

      3.) Not worth supporting

      4.) Not worth loving

 

Our subconscious is black and white as far as it “co-signing” something or not. The subconscious says, “Yes, you’re worthy of having a million dollars in the bank and a significant other that loves you sleeping in your bed every night to keep you warm and to make you laugh… or it doesn’t.)

The subconscious makes up it’s rules based on our past (previous actions, repetitive thoughts, input from parents and teachers, our daily habitual reinforcements, commercials and advertisements we watch and many more things.) Got it, very black and white. So our job is to slip in one (a more serving belief) that the subconscious can accept… and that happens through reinforcement of a SMART Mantra. Once we articulate the new one… reinforce it through daily repetition [actually bombardment] then it’ll accept it in and work for us forever!)

 

The unfair part: back when we were 2 yrs old to 11 yrs old… a teacher or parent could slip a belief (judgement) in as simply as mentioning that we were inadequate, dumb, stupid, a waste of energy to teach, slower than the other kids or just not good enough… and the subconscious mind took it right in as gospel 🙁

 

The cure: we can change those with some work and consistency. HOLLA!

 

We’ll come back to that later, but for now…

Can you think of a disempowering belief that relates to the one you circled above and also one that applies to your biggest struggle or most undesirable pattern in your life, business or relationship as it relates to your 30 Day Goal? 

 

An example of my disempowering belief as it relates to my 30 day goal of “Getting 500 people into my 30 Day Goal Success FaceBook Group in 30 days” could be:  Because I failed in the past, I’m not worthy of helping thousands of people.

 

Kinda stings, huh. Well it’s ok and we have a great process for erasing and building a better belief that empowers us to do more and feel better. Again, everyone has them and that’s why they are exactly where they are at in their lives.

 

Ok, so what do you think your biggest disempowering belief is as it relates to your 30 Day Goal? 

Kindly write that down on a piece of paper like this: 

 The disempowering belief is that: ________________.

 

Ok great… part 2

Ok, great work. Now, what is the opposite of that belief above if you were to write it in the affirmative (or in a positive way)? 

Write the new EMPOWERING positive (or affirming) belief : _____.

 

Let’s Create A New EMPOWERING Belief To Ensure Your Success In This 30 Day Goal

Just below this line is the structure that many people use for what’s called a S.M.A.R.T. goal, but without little twist on it which builds it deeper in your subconscious. 

 

That acronym stands for:

     S: Specific

     M: Measurable

     A: Attainable

     R: Results driven

     T: Time based

 

Inside the subconscious mind, we work with the varying levels of worthiness in the psyche. Boiled down in the least technical way possible, we tend to realize the results in our life (and business) based on what our subconscious mind deems us as worthy of receiving. 

To counteract this, we use a backdoor “Worthiness Hack” and Mantram to reprogram our desired results into our belief system in a very fast and permanent way. You’ll learn in the next section how to practice this powerful Mantra in a very effective and simple way.  

 

This is what a structured Mantra looks like utilizing this worthiness hack: 

Because I’m Worthy of _____________________, I, __(X)___, __(Y)___, and __(Z)___ for the next 90 days (or by…[pick a date 90 days out from today])

 

My personal 30 Day Goal might look like this…

 

“Because I am worthy of helping people win in their lives, I attracted 500 new 30 Day Goal FaceBook group members by September 1, 2019 or sooner.  

 

Let’s Create Your Personalized Mantram

If you could overwrite (or groove a new neural pathway) around your existing negative belief… would you? 

Great, let’s do that here so you can start training your subconscious mind to work for you. 

To get the best results with this process, your new belief (Mantram) needs to be clearly articulated on paper and rewritten about 5-10 times a day for roughly 90+ days straight. 

That will start to seed the new belief in your deep mind so it can grow into a new habit. 

 

Pro Tip: It’s important to handwrite your Mantram daily to incorporate your motor functions in this process for lasting effects. 

 

Even if you’re skeptical… about this type of process, just give it a try.

 

So, to succeed in your 30 day goal, what things must you be worthy of receiving or doing to achieve it? Fill it in below:

Create Your New Belief: Because I am worthy, ___________.



Create Your New Result: The end result I will have in 90 days is: ____.

 

Do you feel any better with this level of clarity on your new result?

 

What Is A Realistic Action Plan For Implementing Your Mantra?

Step 1. Determine if any outside factors are enforcing the old disempowering belief. Remove them if possible and practical.

Step 2. Hand write your new Mantra 5+ times per day for 90+ days consecutively (Use the template at end of this Action Guide)

Step 3. Speak your Mantra in front of the mirror 5+ times per day for 90 days consecutively (Use the template at end of this Action Guide)

 

Notes for increasing the effectiveness of your Mantra

 

* Try to viscerally feel the results of your Mantra while you’re speaking and writing it so it anchors deep into your frontal cortex.

 

* Bring your awareness to the “New Vibration” of your Results and give them color, context and texture. Bring them to life through awareness of new feelings and emotions related to them.

 

* STAY CONSISTENT and make time for this daily practice (10 mins first thing in the AM works well. Integrate it as part of your Power Hour [a dedicated hour everyday to energize your body, flush your system, focus your mind and connect your spirit to a higher purpose])

 

* Make your new belief and results realistic so your subconscious mind will accept them in.



Ok, you’re on it! Way to go… There’s one more resource I have for you to help accelerate your process, deepen your new belief and help you access a deeper inner power.

 

Sweet Corey… What’s Next?

If you loved this… I mean really loved this article, than you could watch this video and then come join us for free as we support one another in our FB group! That link’s here when ur ready!

Posted in Goals, Train Your Brain Tagged with: , , ,

how to create a positive affirmation
July 8th, 2019 by Corey Teramana

Ok, let’s get started looking at what positive affirmations look like. As a note,
most negative or disempowering beliefs and thoughts that lead to
undesirable actions tend to come from early childhood imprinting and cause a person to feel unworthy, not good enough, bad or some equivalent thereof.

These are examples of Healthy Positive Affirmations I’ve used to retrain my brain and subconscious mind:

1. I am very _ authentic and wealthy
2. I am a _ relaxed committed consistent and professional
3. I know I can _ help people make more money doing what they love
4. I always _ own my power and context in the moment
5. I feel _ grateful for my health, talents, friends and family
6. I _ love and accept myself
7. I am _ open to support and miracles from everywhere
8. I am a _ trusted advisor and friend
9. Every day I _ live free, love strong and laugh hard
10. I am naturally _ graceful, confident and accountable

If someone held these as undisputed beliefs in their mind… and their thoughts were in alignment with these… amazing things would unfold in
their life as a natural occurrence.

They would likely be very successful, happy in their relationships and
financially abundant. They would have rewarding relationships based on
authentic communication and love. They’d also likely have everything in life that they desired.

So, if you could create those things in your life that you want most… what
beliefs and thoughts do you think would help propel you into that reality?

For BEST Results…

I highly recommend writing each of these affirmations on a separate note card so you can flip through them and recite them multiple times throughout the day.

PRO TIP:

I would create (draw) a picture of each on the back of the note cards
too! Our mind responds differently to pictures. We are visual creatures… and need a mixture of visual, audio (hence, we verbally speak them), and
kinesthetic (touch of a physical note card).

Alright… fantastic!

I would challenge you to make (or find) an artistic representation of your 10
affirmations in a picture or at a minimum, artistically write your 10
affirmations on a few nice pieces of paper (possibly frame them) and place
one in your vehicle, bedroom bathroom, office or other conspicuous location.

PRO TIP:

The more often you can read these, repeat them or even think of them
throughout the day… THE BETTER!

It took you your whole life to form your current thought process,
belief system and frame of reference for your world. It may take you a
minimum of 90 days to effectively start shifting your default beliefs, thoughts and actions.

Be easy and patient on yourself!

Posted in Life Hacks, Train Your Brain, Wellness Tagged with: , , , , ,