set smart goals
July 8th, 2019 by Corey Teramana

Want to set a goal while using the industry gold standard structure?

In this powerful blog we’re going to talk about a the S.M.A.R.T. method because it’s been around for a long time and it works very well…

Again, I didn’t create this method, I just improved on it to fit our specific use and our accelerated timeline. It works well for creating a Goal or a Mantra to reprogram a subconscious mind (belief system).  

 

The acronym for the S.M.A.R.T. Method stands for:

     S: Specific

     M: Measurable

     A: Attainable

     R: Results driven

     T: Time based

 

So check the goal you’re thinking about commiting to and ask yourself …

 

Is it Specific? To do this or to do that…

Is it Measurable? To lose 8 lbs, to get 1,000 people in a group

Is it Attainable? Something close to what you’re capable of

Is it Results driven? It will happen because of something you do

Is it Time based? Completed within 30 days

 

So, we’ll ask one more time… Is the goal you’ve chosen the best BEST 30 Day Goal you can accomplish with lots of help and support? 

 

Ok great… that part is complete and you now have your BEST 30 day goal. If you’re still undecided, REACH OUT TO THE GROUP and ask for help!

 

Pro Tip: Create gradual steps to complete this so your body and mind work with you in completing it. Inside the subconscious, we work with the varying levels of worthiness in the psyche. 

 

Boiled down in the least technical way possible, we tend to realize the results in our life (and business) based on what our subconscious mind deems us as worthy of receiving. 



Action items: 

1.) Post your goal to the group and specifically say, “Here is my 30 day goal ____________ and Yes, I am open to support and questions to help me arrive at a deeper or more relevant issue.” Then others can ask you questions to help you arrive at an even better goal if available. Be open to feedback because we need others to see our blind spots. 

 

2.) Support others on their Day 6 goal posts with GOOD questions, not BS annoying or nit-picky questions. Meaning, what questions might you ask to help them arrive at a deeper concern or more authentic need. Sometimes it’s obvious to us, but not them 😉 



Pro Tip: When supporting someone else in the group (or in life) Remember, not to engage their ego. Come from a place of love and they’ll feel that oppose to feel attacked or made wrong. SUPER IMPORTANT!

 

If you haven’t yet,  watch the video training that goes with this article below and make a post in the Facebook Group page about any wins or struggles associated with this article. That link is here.

Posted in Goals Tagged with: , , , ,

July 8th, 2019 by Corey Teramana

Imagine that you could train your brain this year and it would support you for the rest of your life! Notice I said for a whole year oppose to the other wack stuff you hear from people out here on the internet, “Like… 14 days to create a new habit… right?”

The reason why I say 3 months to a year for this process is because we’re dealing with preexisting negative and sabotaging beliefs already in your deep subconscious.

I like to tell people and clients that I work with that their automatic brain (or subconscious mind) is like a computer with programs (beliefs) running in the background.

Uhh, ok… how do I do it?

Fair question…

You’ll be able to identify your most disempowering belief and get rid of it so it no longer holds any power over you. Even better, you’ll be able to create a wildly empowering and supportive new belief and install it in your subconscious mind like your brain is a super computer.

What else can I look forward to?

Get ready to retrain your brain in a replicatable way that you can customize for anything you want more on in your life, business or relationship.

We are going to train your brain with a Mantram that you create for yourself. This will be very personal yet powerful work to increase your brain power and aid in your 30 day goal success (actually a life of success). Kindly, trust this process and give yourself permission to look into the places in your mind that may be confronting and challenging. I’ll do it with you so it’ll be easier!

 

Training Our Brains… How Do We Prepare ?

So, before we train your brain by creating a new belief that empowers you… we’ll want to identify at least one big negative or disempowering belief that may sabotage your efforts, your success and your goals.

 

Try your best to pick one of your most disempowering beliefs about yourself or about being successful (whatever your definition of success is)…

 

In this section, you’re encouraged to think of a belief that you’re likely holding onto from childhood, early adulthood or just something that you picked up from someone else that’s likely negatively affecting your life, business or relationships.

 

As you think about what yours could be, consider these 4 very common examples of disempowering beliefs that most of us need to address (Pick and circle the one that most resembles yours) Hint: they all deal with worthiness.

 

      1.) Not being worthy enough

      2.) Not good enough

      3.) Not worth supporting

      4.) Not worth loving

 

Our subconscious is black and white as far as it “co-signing” something or not. The subconscious says, “Yes, you’re worthy of having a million dollars in the bank and a significant other that loves you sleeping in your bed every night to keep you warm and to make you laugh… or it doesn’t.)

The subconscious makes up it’s rules based on our past (previous actions, repetitive thoughts, input from parents and teachers, our daily habitual reinforcements, commercials and advertisements we watch and many more things.) Got it, very black and white. So our job is to slip in one (a more serving belief) that the subconscious can accept… and that happens through reinforcement of a SMART Mantra. Once we articulate the new one… reinforce it through daily repetition [actually bombardment] then it’ll accept it in and work for us forever!)

 

The unfair part: back when we were 2 yrs old to 11 yrs old… a teacher or parent could slip a belief (judgement) in as simply as mentioning that we were inadequate, dumb, stupid, a waste of energy to teach, slower than the other kids or just not good enough… and the subconscious mind took it right in as gospel 🙁

 

The cure: we can change those with some work and consistency. HOLLA!

 

We’ll come back to that later, but for now…

Can you think of a disempowering belief that relates to the one you circled above and also one that applies to your biggest struggle or most undesirable pattern in your life, business or relationship as it relates to your 30 Day Goal? 

 

An example of my disempowering belief as it relates to my 30 day goal of “Getting 500 people into my 30 Day Goal Success FaceBook Group in 30 days” could be:  Because I failed in the past, I’m not worthy of helping thousands of people.

 

Kinda stings, huh. Well it’s ok and we have a great process for erasing and building a better belief that empowers us to do more and feel better. Again, everyone has them and that’s why they are exactly where they are at in their lives.

 

Ok, so what do you think your biggest disempowering belief is as it relates to your 30 Day Goal? 

Kindly write that down on a piece of paper like this: 

 The disempowering belief is that: ________________.

 

Ok great… part 2

Ok, great work. Now, what is the opposite of that belief above if you were to write it in the affirmative (or in a positive way)? 

Write the new EMPOWERING positive (or affirming) belief : _____.

 

Let’s Create A New EMPOWERING Belief To Ensure Your Success In This 30 Day Goal

Just below this line is the structure that many people use for what’s called a S.M.A.R.T. goal, but without little twist on it which builds it deeper in your subconscious. 

 

That acronym stands for:

     S: Specific

     M: Measurable

     A: Attainable

     R: Results driven

     T: Time based

 

Inside the subconscious mind, we work with the varying levels of worthiness in the psyche. Boiled down in the least technical way possible, we tend to realize the results in our life (and business) based on what our subconscious mind deems us as worthy of receiving. 

To counteract this, we use a backdoor “Worthiness Hack” and Mantram to reprogram our desired results into our belief system in a very fast and permanent way. You’ll learn in the next section how to practice this powerful Mantra in a very effective and simple way.  

 

This is what a structured Mantra looks like utilizing this worthiness hack: 

Because I’m Worthy of _____________________, I, __(X)___, __(Y)___, and __(Z)___ for the next 90 days (or by…[pick a date 90 days out from today])

 

My personal 30 Day Goal might look like this…

 

“Because I am worthy of helping people win in their lives, I attracted 500 new 30 Day Goal FaceBook group members by September 1, 2019 or sooner.  

 

Let’s Create Your Personalized Mantram

If you could overwrite (or groove a new neural pathway) around your existing negative belief… would you? 

Great, let’s do that here so you can start training your subconscious mind to work for you. 

To get the best results with this process, your new belief (Mantram) needs to be clearly articulated on paper and rewritten about 5-10 times a day for roughly 90+ days straight. 

That will start to seed the new belief in your deep mind so it can grow into a new habit. 

 

Pro Tip: It’s important to handwrite your Mantram daily to incorporate your motor functions in this process for lasting effects. 

 

Even if you’re skeptical… about this type of process, just give it a try.

 

So, to succeed in your 30 day goal, what things must you be worthy of receiving or doing to achieve it? Fill it in below:

Create Your New Belief: Because I am worthy, ___________.



Create Your New Result: The end result I will have in 90 days is: ____.

 

Do you feel any better with this level of clarity on your new result?

 

What Is A Realistic Action Plan For Implementing Your Mantra?

Step 1. Determine if any outside factors are enforcing the old disempowering belief. Remove them if possible and practical.

Step 2. Hand write your new Mantra 5+ times per day for 90+ days consecutively (Use the template at end of this Action Guide)

Step 3. Speak your Mantra in front of the mirror 5+ times per day for 90 days consecutively (Use the template at end of this Action Guide)

 

Notes for increasing the effectiveness of your Mantra

 

* Try to viscerally feel the results of your Mantra while you’re speaking and writing it so it anchors deep into your frontal cortex.

 

* Bring your awareness to the “New Vibration” of your Results and give them color, context and texture. Bring them to life through awareness of new feelings and emotions related to them.

 

* STAY CONSISTENT and make time for this daily practice (10 mins first thing in the AM works well. Integrate it as part of your Power Hour [a dedicated hour everyday to energize your body, flush your system, focus your mind and connect your spirit to a higher purpose])

 

* Make your new belief and results realistic so your subconscious mind will accept them in.



Ok, you’re on it! Way to go… There’s one more resource I have for you to help accelerate your process, deepen your new belief and help you access a deeper inner power.

 

Sweet Corey… What’s Next?

If you loved this… I mean really loved this article, than you could watch this video and then come join us for free as we support one another in our FB group! That link’s here when ur ready!

Posted in Goals, Train Your Brain Tagged with: , , ,

How to prepare your mind for success
July 8th, 2019 by Corey Teramana

In today’s blog, we focus on how to prepare our minds for success by creating a VERY POWERFUL AND POSITIVE INNER DIALOGUE.

The work we do today will make you feel good and boost your confidence and self-esteem. The result? You will achieve your goal in a very natural and replicable way.

We are going to create healthy thoughts that will support you for years to come. It will require some thinking, planning and action.

Our goal is to create a positive mindset that builds us up instead of tears us down. Today is all about becoming our own best friend and creating the ultimate inner dialogue.

Quick Notes: Focus on those things that make you feel good and boost your
confidence and self-esteem.

We are going to create healthy thoughts that will support you for years to
come. It will require some thinking, planning and action.


Our goal is to create a positive mindset that builds us up instead of tears us
down. Today is all about becoming our own best friend and creating the
ultimate inner dialogue

How Can We Create Positive Reinforcements With Affirmations That Work For Accomplishing Our Goal?

Affirmations are positive declarative Statements written, repeated and spoken in such a way that your deep mind can absorb them, use them,
believe them and integrate them into your personality and belief system.

As your deeper mind or subconscious mind accepts these affirmative
statements, they will form into new beliefs embedded deep within the neural network of your brain.

In your case, we’re going to use positive affirmations to help you create a goal that you’ve here to accomplish.

So, think about the events and goals that you would like to see in your
future… How do they look? How would you describe them? (These don’t
necessarily need to be your #1 Big Goal that you’re going to accomplish in
this 30-90 day process) 

The effectiveness of your reprogramming process will hinge on your ability to direct and guide your internal self-talk. This self-talk (along with our
subconscious beliefs, which we’ll address on day 9 and day 10) will govern
most of your daily life and daily actions. If you focus on creating an intentional self-talking dialogue and complete this exercise, they can become your predominant thoughts, personal character and internal values system.


Experts have said that, “Up to 95% of our day is a similar repetition to our
previous days actions and thoughts.” WOW, right?


So if you create a powerful inner voice or dialogue, your future may mirror
those thoughts and actions of today. This would give rise to more desirable
outcomes and thoughts in your life, business and relationships.


An important note: Your negative (disempowering) inner dialogue, thoughts
and outdated beliefs are like big trees with many roots that interweave with
other trees and roots (other beliefs and experiences). Our goal is to stop
watering those trees that no longer serve us so we can starve out those
undesirable trees and roots by not reinforcing them (sending them attention or energy). They will wither away and reduce in size and capacity.
Meaning that the new beliefs you’re going to create will need lots of
attention, focus and energy from you on a daily basis so that they grow,
flourish and groove into permanent pathways.

Once your new thoughts and beliefs become your minds preferred pathways (because of their acceptability and consistent reinforcement), they will continue to grow and connect you to what you want most.

NOTE: This process will take dedicated work and focused actions, thoughts
and planning. Please don’t underestimate the challenge of this endeavor OR
the benefits once you string together 30-90 days of focused work!

Hopefully you loved this article and want to learn more about this goal setting and train your brain process we teach. If so, get registered on our website at Your30DayGoal and we’ll invite you to our FaceBook group too!

Posted in Goals, Life Hacks, Train Your Brain Tagged with: , , , ,

July 7th, 2019 by Corey Teramana

Achieving a goal can be great experience when you’re clear on what your best goal is to focus on. Many people mess up their goal process because of three main things…

1.) Not being clear on what their best goal is

2.) Not having an action plan in place to succeed

3.) Not having support for when things get hard or challenging

We’ve been helping people accomplish their goals for the last 10 years and have determined 10 powerful steps to ensure predictable goal success. You can join us for free at https://your30daygoal.com anytime you’d like to get started.

You’re going to learn how to:

1.) Discover Your BIG Why

2.) Prepare Your Body

3.) Prepare Your Environment

4.) Prepare Your Mind

5.) Prepare Your Spirit

6.) Prepare Your BEST Goal

7.) Create Your Action Plan

8.) Create Your Support Team

9.) Start Your V.C.P.R. Road Map To Success

10.) Retrain Your Brain For Your Goal

So… any thoughts on what your next 30 day goal would look like?Jump all in and get started today! 

Posted in Goals Tagged with: , , , , , , ,