Category: Life Hacks

how to create a positive affirmation
July 8th, 2019 by Corey Teramana

Ok, let’s get started looking at what positive affirmations look like. As a note,
most negative or disempowering beliefs and thoughts that lead to
undesirable actions tend to come from early childhood imprinting and cause a person to feel unworthy, not good enough, bad or some equivalent thereof.

These are examples of Healthy Positive Affirmations I’ve used to retrain my brain and subconscious mind:

1. I am very _ authentic and wealthy
2. I am a _ relaxed committed consistent and professional
3. I know I can _ help people make more money doing what they love
4. I always _ own my power and context in the moment
5. I feel _ grateful for my health, talents, friends and family
6. I _ love and accept myself
7. I am _ open to support and miracles from everywhere
8. I am a _ trusted advisor and friend
9. Every day I _ live free, love strong and laugh hard
10. I am naturally _ graceful, confident and accountable

If someone held these as undisputed beliefs in their mind… and their thoughts were in alignment with these… amazing things would unfold in
their life as a natural occurrence.

They would likely be very successful, happy in their relationships and
financially abundant. They would have rewarding relationships based on
authentic communication and love. They’d also likely have everything in life that they desired.

So, if you could create those things in your life that you want most… what
beliefs and thoughts do you think would help propel you into that reality?

For BEST Results…

I highly recommend writing each of these affirmations on a separate note card so you can flip through them and recite them multiple times throughout the day.

PRO TIP:

I would create (draw) a picture of each on the back of the note cards
too! Our mind responds differently to pictures. We are visual creatures… and need a mixture of visual, audio (hence, we verbally speak them), and
kinesthetic (touch of a physical note card).

Alright… fantastic!

I would challenge you to make (or find) an artistic representation of your 10
affirmations in a picture or at a minimum, artistically write your 10
affirmations on a few nice pieces of paper (possibly frame them) and place
one in your vehicle, bedroom bathroom, office or other conspicuous location.

PRO TIP:

The more often you can read these, repeat them or even think of them
throughout the day… THE BETTER!

It took you your whole life to form your current thought process,
belief system and frame of reference for your world. It may take you a
minimum of 90 days to effectively start shifting your default beliefs, thoughts and actions.

Be easy and patient on yourself!

Posted in Life Hacks, Train Your Brain, Wellness Tagged with: , , , , ,

How to prepare your mind for success
July 8th, 2019 by Corey Teramana

In today’s blog, we focus on how to prepare our minds for success by creating a VERY POWERFUL AND POSITIVE INNER DIALOGUE.

The work we do today will make you feel good and boost your confidence and self-esteem. The result? You will achieve your goal in a very natural and replicable way.

We are going to create healthy thoughts that will support you for years to come. It will require some thinking, planning and action.

Our goal is to create a positive mindset that builds us up instead of tears us down. Today is all about becoming our own best friend and creating the ultimate inner dialogue.

Quick Notes: Focus on those things that make you feel good and boost your
confidence and self-esteem.

We are going to create healthy thoughts that will support you for years to
come. It will require some thinking, planning and action.


Our goal is to create a positive mindset that builds us up instead of tears us
down. Today is all about becoming our own best friend and creating the
ultimate inner dialogue

How Can We Create Positive Reinforcements With Affirmations That Work For Accomplishing Our Goal?

Affirmations are positive declarative Statements written, repeated and spoken in such a way that your deep mind can absorb them, use them,
believe them and integrate them into your personality and belief system.

As your deeper mind or subconscious mind accepts these affirmative
statements, they will form into new beliefs embedded deep within the neural network of your brain.

In your case, we’re going to use positive affirmations to help you create a goal that you’ve here to accomplish.

So, think about the events and goals that you would like to see in your
future… How do they look? How would you describe them? (These don’t
necessarily need to be your #1 Big Goal that you’re going to accomplish in
this 30-90 day process) 

The effectiveness of your reprogramming process will hinge on your ability to direct and guide your internal self-talk. This self-talk (along with our
subconscious beliefs, which we’ll address on day 9 and day 10) will govern
most of your daily life and daily actions. If you focus on creating an intentional self-talking dialogue and complete this exercise, they can become your predominant thoughts, personal character and internal values system.


Experts have said that, “Up to 95% of our day is a similar repetition to our
previous days actions and thoughts.” WOW, right?


So if you create a powerful inner voice or dialogue, your future may mirror
those thoughts and actions of today. This would give rise to more desirable
outcomes and thoughts in your life, business and relationships.


An important note: Your negative (disempowering) inner dialogue, thoughts
and outdated beliefs are like big trees with many roots that interweave with
other trees and roots (other beliefs and experiences). Our goal is to stop
watering those trees that no longer serve us so we can starve out those
undesirable trees and roots by not reinforcing them (sending them attention or energy). They will wither away and reduce in size and capacity.
Meaning that the new beliefs you’re going to create will need lots of
attention, focus and energy from you on a daily basis so that they grow,
flourish and groove into permanent pathways.

Once your new thoughts and beliefs become your minds preferred pathways (because of their acceptability and consistent reinforcement), they will continue to grow and connect you to what you want most.

NOTE: This process will take dedicated work and focused actions, thoughts
and planning. Please don’t underestimate the challenge of this endeavor OR
the benefits once you string together 30-90 days of focused work!

Hopefully you loved this article and want to learn more about this goal setting and train your brain process we teach. If so, get registered on our website at Your30DayGoal and we’ll invite you to our FaceBook group too!

Posted in Goals, Life Hacks, Train Your Brain Tagged with: , , , ,

July 8th, 2019 by Corey Teramana

Today’s blog is all about preparing our body for success. Our tool, our temple, our vessel, our transmitting utility for animating our spirit deserves not only our respect, but our personal care and attention to keep it operating smoothly.

Imagine a Tesla vehicle factory or a high performing manufacturing facility. Before they began production, they designed the building, thought about all the parts of the assembly line, planned for efficiency and then carried out construction.

This blog will help you focus on your body. To get the blood and oxygen flowing so we have better digestion, hydration and cleaner energy.

We are going to break up this article into four simple parts. It will require some thinking, planning and action. Our goal is to start a discipline that will carry you through the next 30-90 days and give you a more consistent supply of energy, oxygen and water. Today isn’t about making tons of changes or killing yourself at the gym. It’s about creating space and vitality within your body to operate better.

Nutrition

You could start by adding one thing to your diet and subtract one thing from your diet. All we’re looking to do is put some LIVE food in you and reduce inflammation within your cells. Simple enough?

Things people add to their diet to improve digestion and give us more clean
energy include: a salad, a protein shake, almond milk, ghee, vegetables,
carrots, cucumbers, broccoli, spinach, water, CBD

Ask yourself this question:

What one thing can you add to your diet to facilitate better digestion,
cleaner energy and better health?

 

Things people remove from their diet: High fructose corn syrup, sugar, fried
foods, white bread, white pasta, soda, alcohol, red meat, boxed cereals,
microwavable frozen meals, milk.

Ask yourself this question:

What one thing can you subtract from your diet to facilitate better
digestion, cleaner energy and better health?

Hydration

You can drink up to 40 extra ounces of water. Any increase of water to our system helps reduce inflammation, hunger pains, stress and constipation.
Adding water increases brain function, patience, digestion and nutrient
absorption.

Exercise

You can implement some light exercise into your day so that you feel happier, you create more serotonin, your energy lifts, your skin looks
healthier, your labido increases, your memory increases from the intake and more efficient delivery of blood and oxygen to your brain, and your sleep is deeper.

Things people do to exercise are: yoga, dancing, martial arts, sports,
basketball game, hiking, stretching, walking, jogging, a group class, a
YouTube video on exercise, a work out at the gym. Just do something to
limber up and get the blood flowing.

What is one exercise you can do today?

Breath

you can focus on breathing deeply for a few minutes. You’ll oxygenate your blood, lift your mood and increase your lung capacity. A great practice is called the box breath. You can breathe in deeply through your nose for 6 seconds. Then hold your breath for 6 seconds. Then exhale through your nose for 6 seconds. Then finally relax with no air in your lungs for 6 seconds. This total breath takes 24 seconds.
Feel free to do it for 2-5 minutes!


Lastly, treat yourself well with a warm bath, a longer shower, a sauna, a little sun on the skin, a massage or a chiropractic adjustment. Be easy on you!!!

What’s Next?

If you haven’t yet, go and watch the extra video training exercises and make a then you can come make a post in the Goals support Facebook Group about any wins or struggles associated with this article. That link to the group is here.

Posted in Goals, Life Hacks Tagged with: , , , , , ,